Push-ups + Box Jumps

Strength

We introduced a new lifting structure:

A - Front Squats, Overhead Press, Dumbbell Rows

B - Power Cleans, Deadlift, Bench Press (no change)

Prior to the Metcon...

We discussed doing full-plank push-ups with hands on a bench (around 17" high) as an intermediate step between modified push-ups on the knees and full-plank push-ups on the ground.

Metcon

For time...

10, 9, 8, ..., 1

Push-ups

Box Jumps

KZ  6:57 (17" box, 17" push-ups)

SS  6:20 (15.5" box, 17.5" push-ups)

BHeg  7:01 (13", knee push-ups)
KD  5:16 (17.5", full push-ups)
KE  5:52  (19", full push-ups)
DF  6:46  (17", full push-ups)