Crossfit Open, 13.2

Strength Training:  3x5's (or 3x3's for those who've stalled) . . .
    - frontsquats, SOHP, 1-arm db rows
    - powercleans, deadlifts, benchpress

MetCon:  Workout #2 from the 2013 Crossfit Open.

BHeg: 212, or 7 rounds +2 (45#, 17" step-ups)
DH: 247, or 8 rounds +7 (55#, 19" step-ups)
KZ: 248, or 8 rounds +8 (55#, 18" step-ups)
SS: 225, or 7 rounds +15 (55#, 17.5" step-ups)
BB:  193, or 6 rounds + 13 (66#, 17" step-ups)
DF:  180, or 6 rounds even (77#, 18" step-ups)
KD:  214, or 7 rounds + 4 (55#, 17.5" step-ups)
KE:  200, or 6 rounds + 20 (55#, 19" boxjumps)

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