Sunday, October 14, 2012

Good read: 6 Factors That Might Be Preventing You From Building Muscle

1.  You aren't eating enough.
2.  You aren't eating enough protein.
3.  You aren't lifting enough weight.
4.  You aren't achieving correct form.
5.  You are working out too much or too little.
6.  You are doing too much cardio.

See the details here.

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