3 x 5's
Metcon
Shuttle sprints in the Auxi gym
0:40 running
1:00 rest
6 rounds
No joke!
KE - 4.5, 5.0, 5.0, 5.0, 5.5, 6.0
KD - 5.0, 5.0, 5.5, 5.5, 5.0, 5.5
BB - 4.0, 4.5, 4.5, 4.5, 4.0, 4.5
BU - 4.0, 4.5, 4.5, 4.0, 4.5, 4.5
BH - 4.0, 4.5, 4.5, 5.0, 5.0, 5.0
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