Thursday, December 13, 2012

12 Days of XMas!

Using the same pattern as the song . . .

1 - Agility drill
2 - Burpees
3 - Ring rows
4 - Air squats
5 - Pushups
6 - Step-ups (3 e.s.)
7 - Sit-ups
8 - Swings
9 - Pushpresses (dbs)
10 - Cleans (dbs)
11 - Boxjumps
12 - Jingle Jangles (each length = 1)

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