Sunday Seven

1. Replace aerobic exercise with strength training to prevent age-related fat gain
2. 2.5 minutes of exercise burns calories all day
3. Protein supplements boost benefits of strength training
4. U.S. Marines change their official fitness test to include pullups for women.  Take that, New York Times.
5. Why you should drink more coffee
6. 10 herbs/spices that aid weight loss
7. The benefits of having strong training partners