Sunday, January 13, 2013

Sunday Seven

(1)  Can you get fit in 5 minutes?
(2)  Top 10 foods for fat loss and optimal body composition
(3)  Post-workout nutrition tips
(4)  Why free weights are better than exercise machines
(5)  Nothing beats deadlifts for a strong and healthy back
(6)  Should you exercise when you're sick?
(7)  Seven fitness myths you should know

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