Strength: 3 sets of 5's with . . .
- frontsquats, SOHP, 1-arm db rows
- powercleans, deadlift, benchpress
MetCon: With a partner, alternate between . . .
- 20 wallballs
- 20 situps
Both partners must finish the movement before you rotate. Complete 4 total rounds (80 wallballs and 80 situps).
Wednesday
KZ/DH = 6:47 with 11#
BHeg/SS = 7:57 with 8#/12#
BU = 9:18 with 10# (solo, but working steady with no rest)
Thursday
BB/DF : 6:39 with 10#
KD/KE : 6:15 with 8#
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