50 Curtis P's

Strength Training:  5x5's with
   - frontsquat, SOHP, 1-arm db rows
   - hang cleans, deadlifts, benchpress

MetCon:  50 Curtis P's for time.  We've done this one before . . .

1 Curtis P =
   - hang clean
   - lunge left
   - lunge right
   - pushpress

BU, using 8# dbs:  13:08
BHeg, using 15# bar:  11:40
KZ, using 33# bar:  9:35
DF, using 20kg bar:  12:53
BB, using 20kg bar:  10:37
KD, using 15kg bar:  10:15
KE, using 15kg bar: 10:38
KS, using 3kg dbs, no press, squats on the last 10, ~ 10 minutes