Mainpage MetCon: Squat-Press Medley/Ladder

Strength:
3 x 5's of ...
  - squats (back or front), SOHP/pushpress/pushjerk progression, barbell rows
  - powercleans (full or hang), deadlifts, benchpress

MetCon:
Modified from XF mainpage, April 2.
For time. . .

  - 5 overhead squat

  - 10 strict press

  - 15 pushpress

  - 20 frontsquat

  - 25 pushjerk

  - 30 backsquat

See a video of the workout performed impressively by Crossfit Athletes Jason Khalipa and Austin Stack.

Monday
KZ - 8:41 (15kg for overhead squats, 20kg for everything else)
BHeg - 9:41 (15# for overhead squats, 15kg for everything else)
LP - 10:21 (15# for overhead squats, 15kg for everything else)
BB - 6:44 (20kg for everything)
KE - 9:05 (15kg for overhead squats, 20kg for everything else)
DF - 7:41 (15# for overhead squats, 20kg for everything else)
BHam - 8:58 (20kg for overhead squats, 30kg for everything else)
MT - 8:02 (30kg for everything, 135 reps as originally rx'd)