"You Can't Outrun a Bad Diet"

Here’s a nice slide show that clearly demonstrates the impossibility of “out-exercising” a poor diet.

GYM WORK -- along with sufficient calories and protein -- is the way to get stronger and improve your conditioning.

DIET (not gym work) is the way to lose fat.

ALL OF US could stand to gain some muscle.

MANY OF US (your coaches included!) could benefit -- performance-wise -- from losing some fat.

Truth!