It’s time to spread your wings and fly little birds! :-)

Michelle and I have THOROUGHLY ENJOYED coaching you all. You have more knowledge than you think. Help each other with cues, encouragement, and commitment, and you will continue to get stronger and faster for many years, regardless of your age. Be vigilant about your own form. Both for safety and so that you maintain a measurable standard. Full range of motion on the metcons! Don’t stop learning. Get on the web and watch videos and read articles. Mark Rippetoe, Mike Burgener, Chad Vaughn, Natalie Woolfolk, Mike Rutherford. Those are all names to Google. Those people know their stuff. Follow the programming at CrossFit Invictus. Watch the videos and read the articles posted on CrossFit.com. There’s a ton of free information out there. Write us anytime for advice about training. We’ll always try to help you reach your goals.

Goodbye, MWF Crew!