Congratulations on these new 1RM PRs:
BHeg - 42 kg (92.4#) Benchpress!!!
DF - 70kg (154#) Benchpress!!!
KE - 60kg (132#) Backsquat!!!
Strength: If you feel up to it, test your 1RM on one of the major lifts! Otherwise, 3 x 5's of ...BHeg - 42 kg (92.4#) Benchpress!!!
DF - 70kg (154#) Benchpress!!!
KE - 60kg (132#) Backsquat!!!
- squats (back or front), SOHP/pushpress/pushjerk progression, barbell rows
- powercleans (full or hang), deadlifts, benchpress
Metcon ~ Repeating "Just 9 Minutes," which we've done twice before (See Jan. 7 and Oct. 25)
Three rounds for max reps of . . .
- 1 minute of powercleans
- 1 minute of frontsquats
- 1 minute of pushpress
- 1 minute of rest
Advice from Crossfit Invictus: "Prescribed loads are 95# for men and 65# for women - light enough to make continuous motion a reasonable goal. Scale up or down as you see fit." Use your previous loads as a guide.
No comments:
Post a Comment