Wednesday, August 22, 2012

Deadlift + Burpees

Practice:  Hang Powercleans, 3x5 (at the end of today's warmup)

Strength training:  3x5's (veterans), 3x8's (newer group)

MetCon:  5 rounds of . . .
  • 8x Deadlift (1/2 of current working load)
  • 8x Burpees
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