Review/Instruction: DB swings (our version of the classic kettlebell swing)
Metcon: Double-tabata (8 minutes) of
- 20-seconds db swings + 10-seconds rest
- 20-seconds pushups + 10-seconds rest
Monday, August 13, 2012
Tabata Swings/Pushups
Strength training: 3x8's
Review/Instruction: DB swings (our version of the classic kettlebell swing)
Metcon: Double-tabata (8 minutes) of
Modified for Tuesday's new group: 6 rounds of 10 swings + 10 pushups
Review/Instruction: DB swings (our version of the classic kettlebell swing)
Metcon: Double-tabata (8 minutes) of
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment