Shuttle Runs

Strength Training:  3x5's for veterans, staying at 3x8's for new group

MetCon:  Shuttle sprints in the gym
4 rounds of 1:15 run / 1:15 rest

Number of lengths per round:
KZ -- 9, 9, 9, 9
DH -- 9.5, 9, 9, 9
SS -- 8.5, 8, 7.5, 8
PR -- 9, 9, 9, 9
BHeg -- 7, 7, 6, 7
BU -- 6, 6, 6, 6.5
BB -- 6, 5, 5, 6.5
KE -- 9, 9, 9, 9.5
KD -- 9.5, 9, 9, 9
DF -- 9, 9, 7, 6.5
BHam -- 8, 8, 9.5, 10