Happy Thanksgiving!

Remember to be thankful for . . .

• deadlifts, because nothing's better for training the posterior chain
• frontsquats, for building athleticism and core strength
• powercleans, because they're not just for professional athletes
• standing overhead presses, for maximum muscle activity
• squats, for everything
• coffee -- not just for staying awake 
• chocolate, it's medicine!
• hugs, because they're healthy and fun