Manmakers + Swings

Strength Training:  3 x 5's

MetCon:  8 rounds for time of . . .
      - 5 manmakers (pushup, pull R, pull L)
      - 15 swings, db or kettlebell

Sat. 11/17:
BB:  3:57 for 4 rounds, 8# mm's + 15kg swings
BU:  4:38 for 4 rounds, 0# mm's + 10# swings
KE:  9:12 for 8 rounds, 12# mm's + 30# swings

Mon. 11/19:
KZ: 9:38 for 8 rounds, 8# mm's + 12kg swings
PR, first WOD post-dengue: 5 rounds, untimed (Welcome back, Phil!)
DH: 8:10 for 8 rounds, 12# mm's + 30# swings
SS:  9:37 for 8 rounds, 10# mm's + 12kg swings
CL:  10:35 for 5 rounds, 12# mm's + 18k (at first) -10k swings
BHeg: 8:47 for 8 rounds, 8# mm's + 15# swings