"Inverted" Jackie

Strength Training
3 x 5's (though KZ did 5 x 3 on power cleans)

Metcon
"Inverted" Jackie
1000 meter row
50 hang power cleans
30 push-ups

KZ: 15kg bar, 8:27
BHeg: 25# bar, 11:09
BB:  20kg bar, 9:52
DF:  55# bar, 9:56
BHam: 65# bar, 9:23