Strength Training
3 x 5's
Metcon
This was originally written as "Not Quite 50", a repeat of the workout here.
1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1 = 49 reps of...
-Deadlift
-Power Clean
-Front Squat
-Push Press
But since we covered chaining movements together during the warm-up, most everyone decided to do this instead:
"Quite 50"
50 reps, Full squat clean + thruster
Chaining the movement together actually reduces the overall work a bit, since it eliminates the dip on the clean and the dip on the push-press. Regardless of the movement-style selected, these sorts of workouts -- you, a barbell, and a ton of reps -- are particularly mentally challenging. Good work everyone!
MWF
KZ: 7:27 (15kg bar) 50 reps, full squat clean + thruster
PR: 10:00 (20kg bar) 50 reps, single movements
GQ: 8:48 (30kg, 66#) 50 reps, full squat clean + thruster
^ special guest appearance!
T/TH/SAT
Everyone did 50 reps, full squat clean + thruster
BB: 6:18 (20kg bar)
BH: 9:18 (20kg bar)
KD: 7:50 (15kg bar)
KE: 7:48 (15kg bar)
BU: 11:16 (15# training bar)
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