Shuttle Sprints!

Strength

3 x 5's

Metcon

Shuttle Sprints in the main gym.

6 rounds

0:40 work

1:00 rest

PR  5.0, 5.5, 5.5, 5.5, 5.5, 5.0

KZ  5.5, 5.5, 5.5, 5.5, 5.5, 5.0 (no tagging)

SS  5, 5, 5, 5, 5, 5 (no tagging)

BH  4, 4, 4, 4, 4, 4 (no tagging)

Good work, everyone!