Deadlifts + Push-ups

Strength
3 x 5's of ...
  - squats (back or front), SOHP (adding reps of push press and push jerk), barbell rows
  - powercleans (full or hang), deadlifts, benchpress

Monday MetCon
For time...
5 rounds
10 deadlifts @ 50% of 1RM
10 push-ups

Tuesday Metcon
For time...
8 rounds
10 deadlifts @ 50% of 1RM
10 push-ups

A short and fast "elegant" couplet.  If you feel this was too easy, either increase the weight on the DL or add more rounds/reps.  Consider the adaptations that are likely to result from each modification.

Monday
MT: 3:08 (110#; hand-release push-ups)
KZ: 3:22 (20kg bar + 22kg = 42kg / 92.4#; modified push-ups)
LP: 3:31 (15# training bar + 12kg = 39#; modified push-ups)
DH: 3:27 (15kg bar + 20kg = 35kg / 77#; strict push-ups)

Tuesday
BH: 10:15 (60kg, strict push-ups)
DF: 9:20 (50kg, strict push-ups)
KS: 6:18 (5/5 reps, 25kg, modified push-ups)
BB: 6:30 (42kg, modified push-ups)
KD: 7:47 (25kg, strict push-ups)
KE: 9:39 (19" box jumps, strick push-ups)