Modified "The Seven"

Strength
3 x 5's of ...
  - SOHP (adding reps of push press and push jerk), barbell rows
  - powercleans (full or hang), benchpress

Because of the demands of the metcon, we skipped the squats and deadlifts today,

Metcon
Modified version of "The Seven",  one of CrossFit "Hero" workouts.
You can read about the seven individuals being honored here.

7 rounds for time...
7 push-ups
7 thrusters
7 sit-ups
7 deadlifts
7 burpees
7 kb swings
7 jumping pull-ups (or ring rows)

Monday
DH - 7 rounds, 18:40, strict push-ups, 15# db thrusters, 99# DL, 35# swings, jumping pull-ups
BH - 5 rounds, 22:45 modifified push-ups, 33# thrusters, 66# DL, 20# swings, ring rows
KZ - 7 rounds, 25:33, modified push-ups, 44# thrusters, 99# DL, 15kg swings, jumping pull-ups

Tuesday
BB - 7 rounds, 25:06, modified push-ups, 15# db thrusters, 110# DL, 15kg swings, jumping pull-ups
BH - 6 rounds, 27:35, strict push-ups, 30kg thursters, 60kg DL, 21kg swings, ring rows
KE - 7 rounds, 25:42, strict push-ups, 15kg thrusters, 10 walking lunges (DL sub), 30# swings, ring rows
KS - 7 rounds, 29:15, modified push-ups, 5kg db thrusters, 25kg DL, 15# swings, jumping pull-ups