Review/Instruction: Overhead Squats (and a great article from Coach Dan John here)
Metcon: Partner workout. Only one person works at a time. Partner A must complete all reps of the movement before Partner B begins. Both partners must complete the squats before moving on to the rows, etc.
21-15-9 of . . .
- Overhead squats (training bars, pvc, or air only)
- Ring- or Body-rows
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