"A major error that many athletes make is to do the wrong mode of
training for their sport—or in the case of endurance athletes who don’t
lift, to simply do no training. In fact, research shows that weight
training with fairly heavy loads is an excellent method of improving
performance for all types of athletes.... Endurance athletes should take away a commitment to strength training to
improve their speed and work rate, while shedding body fat."
Full article here.
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