Friday, November 30, 2012

10-minute AMRAP: manmaker + boxjumps

Strength Training:  3x5's

MetCon:  As many rounds as possible in 10 minutes of . . .
   - 5 manmakers (pushup, pull right, pull left)
   - 15 boxjumps

KZ ~ 6 rounds + 5 mm + 3 bj (10# dbs, 17" box)
DH ~ 7 rounds + 1 mm (12# dbs, 19" box)
BB ~ 5 rounds + 5 mm + 12 bj (10# dbs, 16" box)
KE ~ 5 rounds + 5 mm + 7 bj (12# dbs, 19" box)
CL ~ 5 rounds + 3 mm (15# dbs, 12" box)
BU ~ 6 rounds (4# dbs, 12" box)

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