50 Curtis P's

Strength Training:  5x5's with
   - frontsquat, SOHP, 1-arm db rows
   - hang cleans, deadlifts, benchpress

MetCon:  50 Curtis P's for time.  We've done this one before . . .

1 Curtis P =
   - hang clean
   - lunge left
   - lunge right
   - pushpress

BU, using 8# dbs:  13:08
BHeg, using 15# bar:  11:40
KZ, using 33# bar:  9:35
DF, using 20kg bar:  12:53
BB, using 20kg bar:  10:37
KD, using 15kg bar:  10:15
KE, using 15kg bar: 10:38
KS, using 3kg dbs, no press, squats on the last 10, ~ 10 minutes

Curtis P's

Strength Training
3 x 5's

MetCon
50 Curtis P's for time.

1 Curtis P =
1 Hang Clean (Hang Squat Clean Rx) +
1 Left lunge +
1 Right lunge +
1 Push-press

KZ: 11:04 (15kg bar)
DH: 9:50 (15kg bar)
CL: 13:54 (20kg bar for 30 reps; unweighted lunges for 20 reps)
KE:  11:09 (15kg bar)
BU:  11:38 (15# bar, lunges for first 30, then squats)
KD:  11:31 (15kg bar)
DF:  11:49  (20kg bar, lunges for first 30, then squats)
BB:  10:32  (20 kg bar)