Today's proxy for strength training is this:
PART 1. 6 rounds of . . .
- 1 Mini Leg Blaster (MLB)
- 5 situps
PART 2. 2 attempts x Handstand holds: Do a handstand against the wall. Have someone time how long you can hold it. Record your time. Rest as needed between attempts.
Tips: Keep your shoulders active and your elbows locked out. Keep a tight core/midline, and it helps to squeeze your butt together for tension.
PART 3. 6 rounds of 8 pushups: Use perfect form.
For conditioning, go outside and do 20-30 minutes of your choice:
- jogging
- walking
- biking
- swimming
- yard work
.
