Burpees + Swings

Strength

3 x 5's

By now, the weight you're using on your work sets should be pretty close to what you were using before Winter break.

Metcon

3 rounds of...

2 minutes of work

     AMRAP
   - 5 burpees

   - 10 kb swings

2 minutes of rest

Start the 2nd and 3rd rounds wherever you left off.  For example, if you were able to get 2 rounds plus 3 burpees in the first two minutes of work, begin round 2 by doing just 3 burpees and then moving on to the swings.  Your score is the total number of rounds completed, plus any extra reps.

Monday

BH:  6 rounds + 5 burpees + 2 swings (20#)

BU:  7 rounds + 1 burpee (10kg)

Tuesday
BH:  8 rounds (20kg)
KE:  7 rounds + 5 burpees + 9 swings (30#)
BB:  7 rounds + 5 burpees + 5 swings (12kg / 26.4#)
KD:  8 rounds + 5 burpees (12kg / 26.4#)