Strength Training: Continuing 3x5's
MetCon: 7 rounds for time of . . .
- 7 thrusters (db or barbell)
- 7 burpees
KZ, with 33#, 12:23
SS, with 33#, 12:12
PR, with 44#, 11:11
DH, with 10kg dbs, 9:47
BHeg, with 4-8# dbs, 11:58
BU, with 8# dbs, 12:38
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