Manmakers/Swings

Strength Training:  Your goal is to re-pattern the proper movements and find a weight where you'll resume your linear progression, working back up in strength.  Start light, focus on form.  Do 3-4 sets, adding weight to the bar each time as necessary.  If the bar speed slows and you're grinding out, it's too heavy.  Strive for a weight that is difficult but doable with perfect form.

MetCon:  Re-visiting an old couplet, slightly scaled as we get back into the groove....

6 Rounds for Time:
     - 5 manmakers (pushup, pull L, pull R)
     - 15 swings

Wednesday:
DH:  5:13, 8# mm's, 30# swings (10 swings each round)
BH:  6:36, 0# mm's, 10# swings  (working on full pushups for mm's in rounds 1-4)
KZ:  6:16, 0# mm's, 10kg swings (working on full pushups for mm's)
SS:  6:02, 0# mm's, 10kg swings (working on full pushups for mm's)
PR:  5:49, 12# mm's, 20# swings

Thursday:
KE:  6:08, 5kg mm's, 20# swings
KD:  7:24, 0# mm's, 12 kg swings (full pushups on mm's!)
BH:  7:09, 12# mm's, 35# swings
BB:  6:43, 8# mm's, 15kg swings (working towards full pushups)
KS:  6:55, 0# mm's, 15# swings (scaled to 3 & 10 reps per round)