Tuesday: One-arm DB Snatches + Sit-ups

Strength
Back to a linear progression, adding a bit of weight from Monday's starting point.
3 x 5

Metcon
See the notes HERE for technique tips on the one-arm db snatch.

3 rounds...
As many REPS as possible...
1 min one-arm db snatch
1 min sit-ups
1 min rest

This is a power-biased effort.  We're giving you a minute of rest each round so that you can go all out during the two minutes of work.  Don't hold back!

Athlete: load // snatch reps // sit-up reps
BH: 18kg // 21, 21, 22 // 22, 23, 24
BB: 12kg // 28, 29, 30 // 21, 21, 22
DF: ?? // 20, 20, 22 // 21, 16, 12
KD: 15# // 21, 25, 25 // 26, 25, 23
KE: 10kg // 14, 18, 23 // 24, 28, 34
KS: 10# // 20, 15, 23 // 21, 17 ,18