Double-tabata

During our warm-up, we spent a few minutes learning Turkish get-ups.  Check out the video below.  Pay attention to his arm and leg placements.



After the regular lifts today (including powercleans for the deadlifters):

An 8-minute double-tabata with squats and pushups -- 8 rounds of . . .

• 20 seconds of air squats
• 10 seconds rest
• 20 seconds of pushups
• 10 seconds rest

Note:  The original Tabata protocol is half this, only 4 minutes!

Your score = your total number of reps in all 16 bouts of work.  Post scores to comments.