Friday, May 18, 2012

Spints, burpees, swings

8 rounds for time -- with a 15-minute cap:
  • sprint 50m*
  • 6 burpees
  • sprint 50m*
  • 12 swings
*The sprints are down-and-back, 2x 25m in the gym, touching down at the turnaround.

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1 comment:

  1. AnonymousMay 28, 2012 at 11:53 AM

    I did 7.5 rounds in 15 minutes, but had to modify in the 5th round. After the 5th round I changed burpees to push-ups.

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