TABATA SQUATS: 8 rounds of (20 seconds air squats + 10 seconds rest), aiming for max quality-form reps each round.This was the first time we've done tabatas with a single movement, rather than alternating two movements, and we were feeling the added intensity in our burning legs.
Congratulations, athletes! Y'all have come a long way already in just a few months. We're looking forward to working with you and witnessing more of your amazing accomplishments next year.
P.S. See more on nutrition in this post. Eat good food this summer! As long as you do, there's absolutely no need for any fancy, expensive supplements, except one: FISH OIL. Read here for more on why.
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