Friday: Med-ball Medley (with a special twist!)

Strength Training:  3x5's

MetCon:  For time, 30, 20, 10 of . . .
     - wallballs
     - up the stairs to the Auxy gym rooftop with your ball
     - back down the stairs to the Auxy gym for . . .
     - Russian Twists with your med ball

PR:  7:58 (14#)
BHeg:  8:25 (8#)
DH: 7:59 (12#)
RI: 8:10 (10#)
KZ: 7:59 (11#)