Strength Training: 3x5's
MetCon: For time, 30, 20, 10 of . . .
- wallballs
- run a lap with your med ball
- Russian Twists with your med ball
BB: 6:52 with a 12# ball
DF: 5:21 with a 10# ball for rounds 1-2, 12# for last round
KE: 5:50 with an 11# ball
KD: 5:37 with an 8# ball
BHam: 7:00 with a 14# ball
For the veteran crew later this week, we'll add a special twist . . .
No comments:
Post a Comment