MWF: 1RM testing (cont'd.)

PR

    - backsquat @ 165# (up 15% from 3x3 load)

    - SOHP @ 121# (up 19% from 3x3 load)
DH

    - backsquat @ 165# (up 21% from 3x3 load)

    - SOHP @ 80# (up 48% from 3x3 load)

KZ

    - deadlift @ 170# (up 12% from 3x3 load)

    - benchpress @ 71# (up 9% from 3x3 load)

Well done, y'all!

The progress you've been able to make in such a short amount of time is *SUPER*!  We've seen a lot of people (including ourselves) take a much longer time to reach the benchmarks you've achieved this week.  This is probably due to two main factors:

(1) Your dedication, commitment, and pure hard work.  You've been impressively consistent in your effort! 

(2) Having a good training plan for small increments of progressive overload.  

Congratulations!