Monday, September 24, 2012

MWF: Shuttle Sprints on the Roof

Strength Training
MWF crew returns to 5's.  3 x 5

Metcon
Shuttle Sprints on the roof

6 rounds: 0:40 on, 1:00 rest
KZ:  6, 6, 6, 6, 6, 6
PR:  6, 6, 6, 6, 6, 6
SS:  5.5, 5, 5, 5, 5, 5
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