Strength Training: 3x5's
MetCon: Against a 3-minute running clock, complete as many rounds and reps as possible of . . .
- 10x kettlebell/dumbbell swings
- 10x pushups
Rest 60 seconds between sets, and complete a total of 3 sets.
Wednesday:
DH (35#): 4+4, 3+18, 3+18
SS (30#): 3+6, 3+7, 3+10
RI (20#): 4, 3+10, 3
BHeg (15#): 4, 3+13, 3+14
KZ (12k): 4+10, 4+7, 4+10
Wednesday:
DH (35#): 4+4, 3+18, 3+18
SS (30#): 3+6, 3+7, 3+10
RI (20#): 4, 3+10, 3
BHeg (15#): 4, 3+13, 3+14
KZ (12k): 4+10, 4+7, 4+10
Thursday:
KE (30#): 3+11, 4, 4+7
BB (12kg): 5+9, 4+18, 4+14
BU (15#): 3, 3, 2+14
BHam (35#): 3+10, 4, 3
KD (20#): 4+10, 3+15, 3+10
KE (30#): 3+11, 4, 4+7
BB (12kg): 5+9, 4+18, 4+14
BU (15#): 3, 3, 2+14
BHam (35#): 3+10, 4, 3
KD (20#): 4+10, 3+15, 3+10
No comments:
Post a Comment