Burpees + Situps

Strength Training

3 x 5's

Metcon

An elegant couplet:

10 minutes, as many rounds as possible:

10 burpees

10 situps

Prior to the metcon, we discussed rocking up from chest to ground, and coming up in a sumo stance, rather than traditional.  Some of you embraced both techniques.

MWF

KZ: 6 rounds + 1 burpee (C2G + jump)

SS: 5 rounds + 5 burpees (C2G + jump)

CL: 4 rounds + 4 burpees (planking)

T/TH/Sat

KE: 6 rounds + 4 burpees (C2G)

BH: 5 rounds + 10 burpees (C2G + jump)

DF: 5 rounds (planking)

BU: 5 rounds + 1 burpee (C2G)

Good work athletes!