The Up's!

Strength
3 x 5's

Metcon
2, 4, 6, 8, 10, 8, 6, 4, 2
Twice!
(100 total reps)

-Step-ups with weight (1 rep = left and right step)
-Push-ups
-Sit-ups

MWF crew
KZ: 17:11 (19", 22#)
DH: 17:22 (18", 22#)
BH: 18:53 (17", 20#) - all but the final 6, 4, 2
LK: 10:01 (17.5", 0#) - did 1/2 the workout, b/c first day!

KZ and DH both finished the first half in 8:36, which means they both went faster on the second time through.

TThS crew
KD:  17:07 (17.5", 20#)
KE:  17:21 (17", 22#)
BH:  25:09 (19", 20kg)
BB:  16:30 through the last 8's (13", 24#)
DF:  11:42 for 1 round (2 blues, 20#)
BU:  17:43 (2 blues, 20#)

Good work, everyone!