Revisiting: 3x 1-minute stations WOD

Strength Training:  3x5's

MetCon:  Revisiting a WOD we did back on August 27 . . .

3 rounds for max reps of:
   - 1 minute max air squats
   - 1 minute row (for calories)
   - 1 minute DB swings
   - 1 minute rest

Outstanding improvement!  Many of you used heavier loads today, or performed more reps in the same time, than 6 weeks ago.