Strength Training: 3x5's
MetCon: "Karen" ~ 150 wallballs for time.
DH = 8:25 (12#)
KZ = 9:30 (11#)
BHeg = 10:07 (8#)
BB = 8:31 (10#)
BHam = 9:51 (12#)
BU = 10:49 (8#)
DF = 9:24 (11#)
Note: Be careful of your face! (LK got knocked in the forehead with a 10# ball!)
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