MetCon: "Lucky 7's"
7 rounds for time of . . .
- 7x thrusters (with barbell or dumbbells)
- 7x ring rows
- jingle-jangles in P7, 7 lengths
Friday:
PR: 44# bar, 10:28
DH: 10kg dbs, 10:09
KZ: 5kg dbs, 9:44
BHeg: subbed 30# pushpress and step-ups, 10:38
Saturday:
BU: 15# bar, 10:50
BB: 15# dbs, 9:14
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