MetCon: Lucky 7's
(Repeating a triplet from back on Oct. 5.)
7 rounds for time . . .
- 7x thrusters (barbell or dumbbells)
- 7x ring rows
- 7 jingle-jangles in P7 (5m shuttle-sprints, 7 lengths)
BB - 10:49 with 15# bar
BH - 12:40 with 44# bar
DF - 11:40 with 44# bar
CL - 15:46 with 33# bar
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