Invictus Partner WOD: swings, burpees, boxjumps

Strength Training:  3x5's

MetCon:  (adapted from Crossfit Invictus, Sept. 22)
In teams of two, with only one partner working at a time, complete THREE rounds for time of . . .
    - 50 kettlebell swings
    - 40 burpees
    - 30 boxjumps

Team DH+PR:  18:16
   - DH used 30# for swings, 19" boxjumps
   - PR used 20# for swings, 24" boxjumps
   - swings split 25/25, burpees in 10's, boxjumps 15/15

Team KZ+BHeg:  21:19
   - KZ used 12kg for swings, 17" boxjumps
   - BHeg used 15# for swings, subbed step-ups (x2) for boxjumps
   - swings split 15/15/10/10, burpees in 10's, boxjumps 8/8/7/7

Team BB+BHam:  16:39
   - BB used 12kg for swings, 2 blue boxes + 20kg plate for boxjumps
   - BHam used 35# for swings, 19" boxjumps
   - swings split 25/25, burpees in 10's and 5's, boxjumps in 15's

Team KE+KD:  15:16
   - KE used 30# for swings, 11" boxjumps
   - KD used 20# for swings, 2 blue boxes for boxjumps
   - swings split 25/25, burpees in 10's and 5's, boxjumps in 15's

Team BU:  12:40
   - going solo, with an invisible partner, resting as needed
   - 10# swings and stepups on Reebok step