1RM testing with the MWF Gang

Today was a big day for the veteran crew!

Gathering this data is not only fun; it will help us in moving forward with your program.









PR
     - deadlift @ 246# (up 12% from 3x3 load)
     - benchpress @ 169# (up 19% from 3x3 load)
DH
     - deadlift @ 176# (up 14% from 3x3 load)
     - benchpress @ 104# (up 18% from 3x3 load)
SS
     - backsquat @ 141# (up 28% from 3x3 load)
     - SOHP @ 62#  (up 13% from 3x3 load)
KZ
     - backsquat @ 110# (up 17% from 3x3 load)
     - SOHP @ 65# (up 16% from 3x3 load)

These results were so much stronger than we anticipated!  Get pumped for more great feats on Wednesday....