Sunday, September 2, 2012

Extra Credit #2

There are a couple things wrong with this athlete's swing technique -- beside the fact that she's not actually holding the kettlebell.  :-)

Can you articulate the issues? 

Hint:  Compare to Annie Thorsidottr's technique, shown here.  Annie holds the title of "Fittest Woman on Earth," having won both the 2011 and 2012 Crossfit Games.  Google her name for lots more awesome photos!

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1 comment:

  1. She should have bent knees, head up, back straight, shoulders engaged.

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