Couplet/Reverse Ladder: Boxjumps + Toes-to-Bar

Strength training:  3x3's (Friday), 3x5's (Saturday)

Metcon:  Couplet/Reverse Ladder of . . . 

Boxjumps (hip extension) + Toes-to-Bar (hip flexion)

     - 15 boxjumps + 3 T2B

     - 12 boxjumps + 6 T2B

     - 9 boxjumps + 9 T2B

     - 6 boxjumps + 12 T2B

     - 3 boxjumps + 15 T2B

The options for Toes-to-Bars modifications:  Hanging Leg Raises (HLR's) or plate-weighted sit-ups.